Fitness

OK, guys, time to fess up. Ever look in the mirror at the gym and still not like the ripples of muscle you see? Not satisfied with your six-pack, because it "should be" an eight-pack? Having five percent body fat isn't lean enough? Then you may be joining the fraternity of men that suffer from muscle dysmorphia, a dissatisfaction and obsession with what they perceive...

Editor's note: Does every diet you try leave you feeling hungry and tired? Do you want to eat healthily without giving up satisfying foods? You need our new Gi Plan! VHI Diets is happy to launch a Gi plan that will help you feel fuller for longer, curb cravings and lose weight. Click here for more information. ...

According to Eston R. Dunn (who holds a masters in Health Sciences from Stafford University, by the way), the list of detrimental side effects from poor posture is just as important to recognize. As he says, " . . ....

Most people can and should exercise. However, there are individuals who should get their doctor's permission prior to beginning an exercise program. Anyone with an unstable medical condition will want to seek an exercise prescription from their doctor....

Practiced for centuries by Chinese monks greeting the rising sun, Tai Chi has been used for defense, meditation and therapy. Although Chinese medicine has been considered an "alternative" practice, Tai Chi has improved the physical conditions and well-being of many people. ...

Most people can and should exercise. However, there are individuals who should get their doctor's permission prior to beginning an exercise program. Anyone with an unstable medical condition will want to seek an exercise prescription from their doctor. ...